Highlight Reel Syndrome

by | | Mental Health

Highlight Reel Syndrome (HRS) Stop Comparing Your Entire Life to Someone Else’s Highlight Reel We all have “that” friend or family member – you know, the one who complains to you endlessly in private about how unhappy they are in their...

9 Failproof Ways to Relax, De-Stress, and Decompress

by | | Health

Are You Stressed Out? Learn to Relax! When I was young, I had this strange idea that once I was older, life would somehow be all fun and games. I thought being able to do whatever I want, whenever I want, would be ah-mazing. Do I want pizza for breakfast? Boom! Pizza...

Depression – You Are Not Alone

by | | Health

September was Suicide Prevention Month. Today, in Sacramento, the American Foundation for Suicide Prevention is holding its annual Out of the Darkness Walk to Fight Suicide. If you suffer from depression, you are not alone. You may feel alone. You may feel like no one...