9 Failproof Ways to Relax, De-Stress, and Decompress

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Are You Stressed Out? Learn to Relax! When I was young, I had this strange idea that once I was older, life would somehow be all fun and games. I thought being able to do whatever I want, whenever I want, would be ah-mazing. Do I want pizza for breakfast? Boom! Pizza...

Depression – You Are Not Alone

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September was Suicide Prevention Month. Today, in Sacramento, the American Foundation for Suicide Prevention is holding its annual Out of the Darkness Walk to Fight Suicide. If you suffer from depression, you are not alone. You may feel alone. You may feel like no one...