Depression – You Are Not Alone

September was Suicide Prevention Month. Today, in Sacramento, the American Foundation for Suicide Prevention is holding its annual Out of the Darkness Walk to Fight Suicide. If you suffer from depression, you are not alone. You may feel alone. You may feel like no one...

14 Non-Candy Halloween Snacks and Treats

Are you searching for some Halloween snack recipes that aren’t full of sugar? Look no further! Here’s a list of 14 spooky and fun food ideas that won’t rot your kids’ teeth out or make them climb the walls and stay up all night. Some of these...
Create a Phone Lock Screen for Emergencies

Create a Phone Lock Screen for Emergencies

By now, most people know about ICE (In Case of Emergency) phone contacts, but what if no one can get access to your contacts? You want to keep your phone contents private, so you have a screen lock enabled. You don’t want just anyone to be able to snoop around...

Eat Better with Meatless Mondays

Eat Better with Meatless Mondays On average, Americans consume 8 ounces of meat per day – 45% more than the USDA recommends. Going meatless one day a week can reduce the risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity....

10 Beautiful Instagram Accounts You Must Follow

I don’t know about you, but I love Instagram. I’ve always had a passion for beautiful photography. Unfortunately, I’m just not skilled or experienced enough to create the type of art I love (yet). In the meantime, I spend way too much time looking...

6 Easy Ways to Improve Yourself in 2016

Another New Year Already? Every year, it’s the same thing – make a bunch of ridiculous New Year’s resolutions and then feel like a failure because I don’t follow through. I don’t know about you, but I never, ever follow through. I either...